Blogs

As a rugby player, it's important to prioritize a well-rounded diet and training regimen to support your performance and recovery. While supplements can play a role in supporting your goals, they should never replace a balanced diet. Here are some supplements that rugby players commonly use: Protein Powder: Protein is essential for muscle repair and growth. Supplementing with protein powder can help you meet your daily protein requirements, especially if it's challenging to consume enough through whole foods alone. We highly recommend Quadra Plex Pure Protein Complex as its loaded with L Glutamine and Essential Amino Acids. Creatine: Creatine is...

Hydrolyzed collagen is a form of collagen that has been broken down into smaller peptide molecules. This process makes it easier for the body to absorb and utilize collagen. Here are some potential benefits of supplementing with a hydrolyzed collagen protein powder: Improved skin health: Collagen is a major component of the skin, providing structure, elasticity, and hydration. Supplementing with hydrolyzed collagen may help improve skin health by increasing collagen production, reducing wrinkles and dryness, and promoting skin elasticity. Joint health and mobility: Collagen is a vital component of cartilage, which cushions and supports joints. Hydrolyzed collagen supplements may help...

We have all been there, groggy, low energy, miserable, snapping at the other half. Sleep deprivation sucks.  Getting consistent quality sleep is forever on everyone's mind, yet worrying about it often keeps people awake late into the night. That's why NVRENUF have developed a brand new sleep aid, containing just two simple ingredients; Valerian root and Wild lettuce. Both Valerian and Wild Lettuce extracts have been traditionally been used as a herbal sleep aid for centuries, and for good reason. Valerian works by reducing sleep latency i.e. the time it takes to fall asleep, as well as helping you stay asleep throughout the night. The root...

Turkesterone is a compound found in some plants, such as Ajuga turkestanica, which has been studied for its potential health and fitness benefits. While research on turkesterone is still limited, some studies suggest that it may have the following sporting benefits: Increased muscle growth: Turkesterone has been shown to increase protein synthesis in the body, which can lead to increased muscle growth and strength. This makes it a potential supplement for athletes and bodybuilders looking to build muscle mass. Improved endurance: Turkesterone may help improve endurance by increasing the body's production of ATP, which is the primary source of energy...

Rhodiola Rosea has been a firm favourite adaptogenic herb within our customer's and own supplement arsenal for many years. The root of the herb is packed full of active ingredients that help the body adapt to stressors. Rosavins in particular play a critical role in this process, so the new NVRENUF Rhodiola Rosea has been formulated to contain a whopping 3% rosavin concentration. Due to its widespread popularity amongst traditional eastern europe cultures, Rhodiola Rosea has been at the forefront of scientific investigation in recent decades. One study has noted significant improvements in symptoms of stress, fatigue, mood, concentration and quality...