Is Turkesterone as good as they Say?

Posted by Mark Hamilton on

Turkesterone is a compound found in some plants, such as Ajuga turkestanica, which has been studied for its potential health and fitness benefits. While research on turkesterone is still limited, some studies suggest that it may have the following sporting benefits:

  1. Increased muscle growth: Turkesterone has been shown to increase protein synthesis in the body, which can lead to increased muscle growth and strength. This makes it a potential supplement for athletes and bodybuilders looking to build muscle mass.

  2. Improved endurance: Turkesterone may help improve endurance by increasing the body's production of ATP, which is the primary source of energy for muscle contractions during exercise. This could lead to improved athletic performance and endurance.

  3. Reduced inflammation: Turkesterone may help reduce inflammation in the body, which can be beneficial for athletes who experience muscle soreness and fatigue after intense workouts. By reducing inflammation, turkesterone may help speed up recovery time and improve overall athletic performance.

  4. Increased fat loss: Some studies suggest that turkesterone may help increase fat loss by increasing the body's metabolic rate and promoting the breakdown of fat cells. This could be beneficial for athletes and fitness enthusiasts looking to reduce body fat and improve their body composition.


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