Blogs — Ultimate pre workout

Pre Workout supplements are big business now. Go back 30 years and you just rocked up to the gym and trained hard, getting mentally into the zone as you were on your way to the gym. Nowadays, we are spoilt with concoctions of mind and body stimulating nutrients with disgusting after tastes and colours. So whats my opinion on Pre Workouts? Personally after over 20 years in the training game I think some pre workouts have gone over the top and are being misused. People seem to be more hooked or focused on the "HIT" they get from them rather...