Blogs — chest and back superset

Here is a nice little workout to try next time your looking to do a different work out. Not many people train chest and back together but the pumps are insane. It was a favourite of Arnold and his training partners back in the day. After a 2 set warm up we can get down to business. make the warm up slow and steady for 20-25 reps. Supersets All 15 reps. 2 second pause. 2 second tempo on the negative. - 5 sets Superset 1  Incline dumbbell flyes into incline dumbbell press  superset with Seated machine rows.   Superset 2 Flat dumbbell flyes...