Here is a nice little workout to try next time your looking to do a different work out. Not many people train chest and back together but the pumps are insane. It was a favourite of Arnold and his training partners back in the day.
After a 2 set warm up we can get down to business. make the warm up slow and steady for 20-25 reps.
All 15 reps. 2 second pause. 2 second tempo on the negative. - 5 sets
Incline dumbbell flyes into incline dumbbell press
Seated machine rows.
Flat dumbbell flyes into flat dumbbell press.
Straight arm pull downs into wide grip pulldowns
Incline Bench press
Use a weight where the rep range is between 10-12 reps then perform 7 sets with a 30 second rest between.
Low cable crossovers - hitting upper chest.
Close grip lat pulldowns
Enjoy the biggest pump you are probably likely to get!