Blogs — 12 week challenge

New Year New You?

Posted by Mark Hamilton on

New Year New You?

The perfect start to 2020 (the dawn of a new decade).   So here we go guys 2020 is upon us, how the hell did that happen?   For the last 30 years I have been giving people advice on their diets, supplements and exercise regimes. I have worked with some amazing people and made some amazing friends along the way. I am very lucky to do a job that helps people on their road to health and fitness.   So I am going to suggest what you can do to start a new journey towards improved health and fitness....

Read more →