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Surviving the winter flu's, colds and viruses.

Posted by Mark Hamilton on

Surviving the winter flu's, colds and viruses.

Maintain a daily dose of Vitamin C (1000mg). Take a daily dose of Elderberry capsules (400-800mg daily). Then for 6 weeks at a time rotate the Oregon Grape, Echinacea and Olive Leaf. Take alongside a good daily multivitamin. Use an Echinacea/ Elderberry Throat Spray when travelling or in large crowds; use as a throat spray to recommended dosage and also as a topical hand spray. Fears over pandemics of Bird flu, Swine fever and Tuberculosis make regular headlines and for the elderly, poorly or very young these are especially serious threats to health. Here nutritionist Alex Kirchin MSc DipION, gives...

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