Blogs — Training principals of nutrition

Here is a basic guide to everyone who is working out.An appropriate diet is one of the most important factors facilitating sports and health training. It is assumed that the diet of people who are physically active should not deviate in its composition from the typical one, yet meet the increased energy and nutritional demands of the body. This applies to both athletes and those practicing amateur or recreational sports. Any strenuous exercise causes the organism to leave the state of equilibrium (homeostasis). Effective dietary regeneration not only ensures a rapid return to the normal state, but is also a...