Blogs — weight loss

The amazing Ashwaganda and Thyroid function.

Posted by Mark Hamilton on

The amazing Ashwaganda and Thyroid function.

Ashwagandha and Thyroid Disorders: A Novel Therapeutic Approach An Indian plant extract may hold promise for those suffering with under-active thyroid. According to a new study, ashwagandha, a traditional herb in Ayurvedic medicine, may exert therapeutic benefits in individuals with hypothyroidism. In the UK, hypothyroidism (underactive thyroid) is fifteen times more prevalent in women, according to the NHS (1). Suffering from hypothyroidism may contribute to weight gain, tiredness, hair loss, muscle cramps, cold intolerance and fertility problems. The thyroid is responsible for producing hormones (namely TSH, T4 and T3) that are crucial for metabolic and cellular function.   Recent research conducted in...

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Eat Greens and Lose weight.

Posted by Mark Hamilton on

Eat Greens and Lose weight.

Eat Your Greens to drop Fat   Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function. I'm going to share the benefits of various greens then explain why this is relevant to fat loss.   Spinach  One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.  The main nutritional benefits of...

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Is this the worlds best fat burner?

Posted by Mark Hamilton on

Is this the worlds best fat burner?

The many of you that have met me or know me know I speak honestly and openly with everyone. I have no hidden agendas and will be often heard recommending someone doesn't buy a product as they dont need it, just as often as explaining how a product may benefit someone. I have found this honest approach with people has thankfully earned me some respect in the natural products industry. When anyone walks into the little supplement company, they know they will get good, science backed, friendly honest advice.  To give you an example of this, last week I had...

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