Blogs — Bodybuilding

HMB is it worth buying or all hype?

Posted by Mark Hamilton on

HMB is it worth buying or all hype?

In scientific terms, HMB, or β-hydroxy β-methylbutyrate, is a metabolite of L-leucine, which helps maintain balance between the pace of muscle protein regeneration and degeneration. Many bodybuilders and weightlifters use it is a perfect way to increase their dry body mass. Although opinions on the product are divided, it is good to know what the scientists have found out about the substance and learn what can be achieved with the aid of HMB, how to supplement it correctly or whether it is only restricted to athletes.   What do we know about HMB? β-hydroxy β-methylbutyrate enhances proper physiology of cellular...

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Glutamine - Is it worth taking?

Posted by Mark Hamilton on

Glutamine - Is it worth taking?

Hell Yes, would be my simple reply. There are many myths surrounding glutamine in sport, including, in particular, its ability to improve the efficiency of strength training. Glutamine has been for long known as a very effective product to support muscle mass development. The good reputation of the substance was, however, undermined by results of a certain test, which were interpreted with lots being remained unsaid or misinterpreted. So, what is the truth? What is glutamine and how does it influence the synthesis of muscle fibres, hormones, muscle growth, immunity, endurance and fat burning? What is glutamine? Glutamine won publicity...

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