Blogs — massive delts
Want a new shoulder workout?
Posted by Mark Hamilton on
Struggling with shoulder development. Stopped getting a pump on your delts. Maybe its time for something completely new. Try these giant sets with your next shoulder workout. You might want to wash your hair before going to the gym, because you won't be able to after this workout. Giant Set X 3Shoulder Machine Press Triple Drop Set 12-15 reps / 12-15 reps / 12-15 repsUpright Rows 15-20 reps Lying Cable Upright Rows 15-20 reps Giant Set X 3Seated Side Dumbbell Raises 35-40 reps Front Plate Raises With Twist 20-25 reps rear delt dumbbell raises 20-25 reps Partial Side Dumbbell raises 25-30 reps FST-7 Cable side lateral...