Blogs — SARMS program

Advanced SARM workout from the 12 week SARM Program Triceps Giant set x 3  Straight bar pushdowns 15-20 reps triple drop Close grip straight bar pushdowns 15-20 reps (move in so the cable runs closer to your face/abdomen, push elbows back) Overhead bar cable extensions 15-20  Bar pulldowns 15-20 reps Rope Pulldowns wide at the bottom 15-20 reps Rope pull downs arms together 15-20 reps   Triceps Giant set x 2 Machine dips triple drop set (aim for 12-15 reps per drop set, totalling 36-45 reps) Overhead dumbbell extensions 12-15   Biceps Giant set X 3   EZ bar curls 15-20 reps...