Blogs — Old school training
Take your training to another level with Giant Sets
Posted by Mark Hamilton on
Unlocking the Power of Giant Sets: The Ultimate Gym Hack for Maximizing Gains When it comes to optimizing your workout routine, there are countless techniques to consider. Supersets, drop sets, and pyramids are all tried-and-true methods. However, if you're looking to push your limits and maximize gains, there's one technique that stands out: giant sets. This advanced training method can take your strength, endurance, and muscle definition to the next level. In this blog, we’ll explore the benefits of giant sets and how you can incorporate them into your gym routine. GET ON THE CREATINE FOR THIS! What Are Giant...
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Chest and Back anyone?
Posted by Mark Hamilton on
Here is a nice little workout to try next time your looking to do a different work out. Not many people train chest and back together but the pumps are insane. It was a favourite of Arnold and his training partners back in the day. After a 2 set warm up we can get down to business. make the warm up slow and steady for 20-25 reps. Supersets All 15 reps. 2 second pause. 2 second tempo on the negative. - 5 sets Superset 1 Incline dumbbell flyes into incline dumbbell press superset with Seated machine rows. Superset 2 Flat dumbbell flyes...