Blogs — Antioxidants

Over the last few years’ krill oil has gained popularity in the supplement industry for many reasons. Like fish oil, krill oil is abundant in the two omega 3 fatty acids, EPA and DHA. However, whilst consuming omega 3 fatty acids through fish or krill oil provides a plethora of similar health benefits, there is some evidence to suggest krill oil may offer more bang for your buck. Firstly, the EPA and DHA found in krill oil appear to be more absorbable than the omega 3’s found within fish oil. This is due to krill oil containing a higher percentage...

We have some super exciting and worthwhile deals currently running at The Little Supplement Company! Spend £50 and receive a Terranova Astragalus, Elderberry and Garlic Complex (50 capsules) absolutely FREE! Undoubtedly one of our best selling products throughout the winter months, Terranova’s Astragalus, Elderberry and Garlic Complex is fully loaded with immune boosting, microbial fighting botanicals to help you stay healthy and free of common winter bugs (or accelerate or recovery from them!). Astragalus has been widely used in Asia as a traditional herbal remedy for various illnesses. The phenolic acids and saponins are considered as the main active compounds...

Eat Your Greens to drop Fat   Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function. I'm going to share the benefits of various greens then explain why this is relevant to fat loss.   Spinach  One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.  The main nutritional benefits of...