Blogs — Antioxidants

Eat Greens and Lose weight.

Posted by Mark Hamilton on

Eat Greens and Lose weight.

Eat Your Greens to drop Fat   Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function. I'm going to share the benefits of various greens then explain why this is relevant to fat loss.   Spinach  One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.  The main nutritional benefits of...

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