Blogs — B12

Vitamin and mineral deficiencies are very common, however there are some which are much more commonly found than others. Vitamin B12 is one of those vitamins which can effect a lot of people. I'm going to explain what Vitamin B12 does for you and why being deficient will hold you back...  Vitamin B12s main roles are: Help maintain the health of the central nervous system. This is crucial for neurotransmitter signalling which of course leads to muscle fibre recruitment.  Support heart health by reducing elevated homocysteine levels. Elevated levels of this non-proteinogenic amino acid can be a significant risk to...