Blogs — anti inflamatory

Over the last few years’ krill oil has gained popularity in the supplement industry for many reasons. Like fish oil, krill oil is abundant in the two omega 3 fatty acids, EPA and DHA. However, whilst consuming omega 3 fatty acids through fish or krill oil provides a plethora of similar health benefits, there is some evidence to suggest krill oil may offer more bang for your buck. Firstly, the EPA and DHA found in krill oil appear to be more absorbable than the omega 3’s found within fish oil. This is due to krill oil containing a higher percentage...

Natural Pain Remedies Boswellia serrata shows anti-inflammatory action via inhibition of 5-lipoxygenase with no effect on cyclo-oxygenase. A recent clinical study revealed that Boswellia was able to reduce pain and swelling while increasing joint flexion and walking distance in patients with osteoarthritis of the knees. Bromelain is helpful in healing injuries, particularly sprains and strains, bruising, muscle injuries, and the pain, swelling, and tenderness that accompany sports injuries. Devil’s Claw shows good results in cases of osteoarthritis and in cases of lower back pain. Devils claw appears to work centrally or peripherally on the nervous system and has been found to...