Blogs — colds

Its that time of year when the seasons have changed. I am writing this in the shop its 20 to 4 and its darker outside, the rain is coming down and people are starting to pick up bugs. So what do you do to keep your immune system firing for the next few months.   Here are some of my thoughts for you. Maintain a daily dose of Vitamin C !000mg daily Solgar Ester C is one of the best vitamin C in the world in terms of absorption and how long it stays working in your body. If you...