Blogs — pms
Ladies suffering with PMS should read this.
Posted by Mark Hamilton on
PMS The supplements recommended below have been studied in clinical trials and have been found to be effective in connection with PMS. For best results you should take them over a period of three months, at the end of which you should be reassessed in order to monitor improvements and changes and then adjust the supplement programme according to your new condition. Multivitamin and Mineral: A good quality multivitamin and mineral would form the foundation of your supplement programme to make sure that you are getting a 'little bit of everything'. You then add in those nutrients in slightly higher...