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What are the benefits of collagen supplements? Collagen is the most abundant protein in the body and is a key structural component of skin, tendons, ligaments, and bone. As we age, collagen production declines and we start to see the signs of aging such as wrinkles and joint pain. Collagen supplements can help increase collagen levels, providing numerous benefits such as improved skin health, reduced joint pain, and stronger bones.   Which form of collagen is most effective? There are many different types of collagen supplements on the market, and it can be difficult to determine which one is the...