Nvrenuf Micronized creatine monohydrate offers several potential benefits due to its enhanced solubility and absorption compared to regular creatine monohydrate. Here are some of the benefits commonly associated with micronized creatine monohydrate:

Increased muscle strength and power: Creatine is a widely studied and proven supplement for enhancing athletic performance. It helps increase the body's phosphocreatine stores, which are crucial for generating ATP (adenosine triphosphate), the primary energy source for muscle contractions. By supplementing with micronized creatine monohydrate, individuals may experience improved strength, power, and overall athletic performance during high-intensity activities like weightlifting or sprinting.
Enhanced muscle size and hypertrophy: Creatine supplementation has been linked to increased muscle mass and size. By increasing intracellular water retention and promoting protein synthesis, creatine can lead to greater muscle hypertrophy. Micronized creatine monohydrate's improved absorption may further enhance these effects, potentially leading to better gains in muscle mass over time.
Improved exercise capacity: Creatine supplementation can boost the body's ability to perform high-intensity, short-duration activities. By increasing the availability of ATP, it helps delay fatigue, allowing individuals to perform more reps, sprint faster, or lift heavier weights before reaching exhaustion. Micronized creatine monohydrate's improved solubility may ensure better absorption and utilization by muscle cells, potentially maximizing exercise capacity.
Faster recovery and reduced muscle damage: Micronized creatine monohydrate has been suggested to aid in post-workout recovery by reducing muscle damage and inflammation. It can help decrease markers of muscle damage, such as creatine kinase and lactate dehydrogenase, and attenuate muscle soreness. These benefits can contribute to faster recovery between training sessions and potentially allow individuals to train more frequently and at higher intensities.
Convenience and versatility: Micronized creatine monohydrate mixes easily with liquids, making it more convenient to consume. It can be added to water, juice, or protein shakes without clumping or settling at the bottom of the container. This feature makes it easier for individuals to incorporate creatine into their daily routine.

We suggest 1g for every 10 kg of bodyweight as a daily maintenance dose