Blogs — massive leg workout

Legs Leg Press Triple Drop Set X 2: 20 reps per drop totalling approximately 60 reps each set   Giant Set X 4:  Squats 10-12 reps   Walking Lunges 15-20 steps  Leg Extensions drop set 20-25 reps per drop 4 drops Partial Leg Extensions 20 reps plus Failure.   Giant Set X 5:  Hack squats10-12 reps  Straight leg deadlifts 10-12 reps  Lying Leg Curls drop set 15-20 reps per drop  Leg press15-20 reps    To finish 66666   Squat 6 second negative, 6 second Hold, 6 second positive x 6 reps x 6 sets