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Hammy's 12 week advanced program for legs Cell Volumizing Growth Syastem

Posted by Mark Hamilton on

Legs

Leg Press Triple Drop Set X 2: 20 reps per drop totalling approximately 60 reps each set

 

Giant Set X 4: 

Squats 10-12 reps

 
Walking Lunges 15-20 steps 


Leg Extensions drop set 20-25 reps per drop 4 drops


Partial Leg Extensions 20 reps plus Failure.

 

Giant Set X 5: 

Hack squats10-12 reps 


Straight leg deadlifts 10-12 reps 


Lying Leg Curls drop set 15-20 reps per drop 


Leg press15-20 reps 

 

To finish 66666

 

Squat 6 second negative, 6 second Hold, 6 second positive x 6 reps x 6 sets

 


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