Hammy's 12 week advanced program for legs Cell Volumizing Growth Syastem

Posted by Mark Hamilton on


Leg Press Triple Drop Set X 2: 20 reps per drop totalling approximately 60 reps each set


Giant Set X 4: 

Squats 10-12 reps

Walking Lunges 15-20 steps 

Leg Extensions drop set 20-25 reps per drop 4 drops

Partial Leg Extensions 20 reps plus Failure.


Giant Set X 5: 

Hack squats10-12 reps 

Straight leg deadlifts 10-12 reps 

Lying Leg Curls drop set 15-20 reps per drop 

Leg press15-20 reps 


To finish 66666


Squat 6 second negative, 6 second Hold, 6 second positive x 6 reps x 6 sets


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