Hammy's 12 week advanced program for legs Cell Volumizing Growth Syastem

Legs

Leg Press Triple Drop Set X 2: 20 reps per drop totalling approximately 60 reps each set

Giant Set X 4: 

Squats 10-12 reps

 
Walking Lunges 15-20 steps 

Leg Extensions drop set 20-25 reps per drop 4 drops

Partial Leg Extensions 20 reps plus Failure.

Giant Set X 5: 

Hack squats10-12 reps 

Straight leg deadlifts 10-12 reps 

Lying Leg Curls drop set 15-20 reps per drop 

Leg press15-20 reps 

To finish 66666

Squat 6 second negative, 6 second Hold, 6 second positive x 6 reps x 6 sets