Blogs — anxiety

Stressed, Anxious? What can you do?

Posted by Mark Hamilton on

Stressed, Anxious? What can you do?

Stress / Anxiety is very common in these modern times. Stress and anxiety has become nearly an epidemic and it's getting worse. Here are a few tips to which natural supplements may prove beneficial to you. Astragalus: Adaptogen, Immuno-stimulant.
 Mushroom Antioxidant complex The medicinal mushrooms are prized for their benefits in terms of boosting energy, vitality and exerting an adaptogenic (anti-stress) and immune protective effect.
 
Ginkgo biloba: Circulatory stimulant, Anti-anxiety, Anti-depressant, Useful in those with poor cerebral blood flow
.  Rhodiola Rosea: Adaptogen, Adrenal supportive, King of the ‘stress busting’ herbs.
 Ester-C Vitamin C is required for stress hormone synthesis within...

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The amazing Rhodiola, my favourite herb.

Posted by Mark Hamilton on

The amazing Rhodiola, my favourite herb.

Rhodiola Rosea, is very possibly my favourite herb ever. I was lucky enough, many years ago to go to a talk on Rhodiola in London by a Russian Expert who had been studying the herb for absolutely years. It was an invite only affair for industry professionals and the American company I was working for at the time had sponsored the talk. It didn’t start off to well for the professor as I don’t think he understood things like political correctness and talking around sensitive issues. His opening statement after introducing himself, for example, was “We force fed three rats...

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