Blogs — anxiety

All about lemon balm Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, lemon balm was used in ancient Greece and Rome topically for the treatment of wounds. In the 17th Century the English Herbalist Culpeper claimed it could improve mood and stimulate clear thinking. Clinical trials have highlighted that lemon balm extracts standardised to rosmarinic acid have demonstrated clear benefits in regards to memory and cognitive performance....

Stress / Anxiety is very common in these modern times. Stress and anxiety has become nearly an epidemic and it's getting worse. Here are a few tips to which natural supplements may prove beneficial to you. Astragalus: Adaptogen, Immuno-stimulant.
 Mushroom Antioxidant complex The medicinal mushrooms are prized for their benefits in terms of boosting energy, vitality and exerting an adaptogenic (anti-stress) and immune protective effect.
 
Ginkgo biloba: Circulatory stimulant, Anti-anxiety, Anti-depressant, Useful in those with poor cerebral blood flow
.  Rhodiola Rosea: Adaptogen, Adrenal supportive, King of the ‘stress busting’ herbs.
 Ester-C Vitamin C is required for stress hormone synthesis within...

Rhodiola Rosea, is very possibly my favourite herb ever. I was lucky enough, many years ago to go to a talk on Rhodiola in London by a Russian Expert who had been studying the herb for absolutely years. It was an invite only affair for industry professionals and the American company I was working for at the time had sponsored the talk. It didn’t start off to well for the professor as I don’t think he understood things like political correctness and talking around sensitive issues. His opening statement after introducing himself, for example, was “We force fed three rats...