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Stressed, Anxious? What can you do?

Posted by Mark Hamilton on

Stress / Anxiety is very common in these modern times.

Stress and anxiety has become nearly an epidemic and it's getting worse. Here are a few tips to which natural supplements may prove beneficial to you.

Astragalus: Adaptogen, Immuno-stimulant.


Mushroom Antioxidant complex The medicinal mushrooms are prized for their benefits in terms of boosting energy, vitality and exerting an adaptogenic (anti-stress) and immune protective effect.


Ginkgo biloba: Circulatory stimulant, Anti-anxiety, Anti-depressant, Useful in those with poor cerebral blood flow
. 

Rhodiola Rosea: Adaptogen, Adrenal supportive, King of the ‘stress busting’ herbs.


Ester-C Vitamin C is required for stress hormone synthesis within the adrenal glands. Stress and anxiety deplete vitamin C reserves and hence leave the body’s immune system compromised..

Valerian: Sedative, Anti-spasmodic (for tension, irritability, spasm), Calms the Central Nervous System.


B Complex: Helps convert food into energy. Supports adrenal system.


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