Blogs — fat loss plan
The Little Supplement Company’s 8 week diet challenge
Posted by Mark Hamilton on
So many of us have put on some unwanted body fat since lock down. Here is a template diet I have used with people for a while now with some cracking results in terms of Fat loss. One example was a nurse I worked with on this diet who lost a massive 7 stone and has kept it off, which is just as important. Here is some FREE information that you will hopefully find useful The Little Supplement Company 8 Week diet plan Typical day – no carbs until after your workout. In the day lots of the...
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