So many of us have put on some unwanted body fat since lock down.
Here is a template diet I have used with people for a while now with some cracking results in terms of Fat loss. One example was a nurse I worked with on this diet who lost a massive 7 stone and has kept it off, which is just as important.
Here is some FREE information that you will hopefully find useful
The Little Supplement Company 8 Week diet plan
Typical day – no carbs until after your workout.
In the day lots of the following – oily fish – mackerel, salmon, tuna in sunflower oil, nuts, nut butters, chicken, turkey, steak, eggs, full fat milk, avocado, peppers, vegetables, bacon,
7am Exercise - ideally cardio
Meal 1 8am NVRENUF Protein shake
Mega Shreds Fat Burner
Meal 2 11am Chicken/Turkey and peppers salad, carrots, cucumber, boiled eggs,
Good Quality Multivitamin and Fish Oil
Meal 3 2pm Prawn, avocado Salad Wrap - Natural Yoghurt for desert
Exercise circuits or cardio
Meal 4 NVRENUF Protein Shake
Meal 5 Sweet potato with vegetables and fish
Dessert Natural Yoghurt and fruit
You can swap meals around in the day using the food above mate but no carbs until after exercising.
Try to drink 3 litres of water a day
Any problems let me know.
Foods to incorporate in the day
Meat any you fancy
Carrots and humus dip
Basmati, wild or sushi Rice
Nuts (Not Salted)
Supplements I would recommend
Terranova or Viridian Multivitamin