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The Little Supplement Company’s 8 week diet challenge

Posted by Mark Hamilton on

So many of us have put on some unwanted body fat since lock down.

Here is a template diet I have used with people for a while now with some cracking results in terms of Fat loss. One example was a nurse I worked with on this diet who lost a massive 7 stone and has kept it off, which is just as important.

Here is some FREE information that you will hopefully find useful

The Little Supplement Company 8 Week diet plan

 

Typical day – no carbs until after your workout.

 

In the day lots of the following – oily fish – mackerel, salmon, tuna in sunflower oil, nuts, nut butters, chicken, turkey, steak, eggs, full fat milk, avocado, peppers, vegetables, bacon,

 

7am Exercise - ideally cardio

 

Meal 1     8am NVRENUF Protein shake

Mega Shreds Fat Burner

 

 

Meal 2 11am Chicken/Turkey and peppers salad, carrots, cucumber, boiled eggs,

Good Quality Multivitamin and Fish Oil

 

Meal 3 2pm Prawn, avocado Salad Wrap -  Natural Yoghurt for desert

 

Exercise circuits or cardio

 

Meal 4 NVRENUF Protein Shake

 

Meal 5 Sweet potato with vegetables and fish

Dessert Natural Yoghurt and fruit

 

 

 

 

You can swap meals around in the day using the food above mate but no carbs until after exercising.

Try to drink 3 litres of water a day

Any problems let me know.

 

Foods to incorporate in the day

 

Steak

Fish

Eggs

Seeds

Meat any you fancy

Vegetables

Carrots and humus dip

Cottage cheese

Peanut butter

Fruit

Basmati, wild or sushi Rice

Pasta

Cauliflower Rice

Nuts (Not Salted)

 

Supplements I would recommend

 

Terranova or Viridian Multivitamin

Fish Oil – Willeys

NVRENUF Protein

NVRENUF Mega Shreds Fat Burners

 


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