Blogs — Lean for xmas

Fancy getting Lean with a FREE Diet and Nutritional plan?  After many years of writing diet and supplement plans for people I accept there is no such thing as a one diet suits everyone. This is why I am sometimes shocked to see people who have paid for a diet program from nutritional advisors, personal instructors or on line guru’s all getting virtually identical diets.   We have to take several factors into a diet plan and treat every client as an individual. Certain factors such as body type, do they workout or not, how much physical activity do they...