Blogs — creatine

Most of you probably know that there is no better product to increase muscle mass and improve its shape than creatine, which has a very good reputation and is the most popular and recognised substance used to enhance training. It is not widely known, however, that creatine has many other applications, outside of sports. For instance, it is used in diagnosing diseases of the nervous and muscular system, such as muscle dystrophy, and diseases affecting the elderly people, including Parkinson’s disease, muscle atrophy, exhaustion syndrome or Huntington’s disease (genetic disease of the nervous system). What is creatine? Creatine is an...

Choose carefully, take it correctly and then Yes it is worth it. Ultimately, creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. It is actually suggested that creatine is probably the most research sports nutritional supplement of them all. How Does It Work?  Creatine helps the ATP energy system regenerate more rapidly which means that you're going to become more resistant to fatigue in the gym. Where your ATP levels may become depleted after the 6th rep on a set, you...