Blogs — getting lean

Building the perfect body. Nutrition

Posted by Mark Hamilton on

Building the perfect body. Nutrition

The Little Supplement Company’s Nutritional Tips   Nutrition is a massive area where we are never short of opinions and products. I have tried to simplify this huge area for you with some of my personal opinions, from knowledge I have accrued over the last 20 plus years. I am going to briefly talk about supplements, diet, and nutrient and supplement timings and mention some of the companies I personally favour and recommend at the moment. Sometimes just having clarity on the basics can have a major effect on how we function, look, perform and feel.   Gut Health   ...

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