Blogs — diet

So many of us have put on some unwanted body fat since lock down. Here is a template diet I have used with people for a while now with some cracking results in terms of Fat loss. One example was a nurse I worked with on this diet who lost a massive 7 stone and has kept it off, which is just as important. Here is some FREE information that you will hopefully find useful The Little Supplement Company 8 Week diet plan   Typical day – no carbs until after your workout.   In the day lots of the...