Blogs — muscle recovery

Glutamine - Is it worth taking?

Posted by Mark Hamilton on

Glutamine - Is it worth taking?

Hell Yes, would be my simple reply. There are many myths surrounding glutamine in sport, including, in particular, its ability to improve the efficiency of strength training. Glutamine has been for long known as a very effective product to support muscle mass development. The good reputation of the substance was, however, undermined by results of a certain test, which were interpreted with lots being remained unsaid or misinterpreted. So, what is the truth? What is glutamine and how does it influence the synthesis of muscle fibres, hormones, muscle growth, immunity, endurance and fat burning? What is glutamine? Glutamine won publicity...

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