Blogs — chronic fatigue syndrome

Author: Jenny Carson is a Nutritional Practitioner and Technical Services Manager at Viridian Nutrition. She holds a BSc honours degree in Nutritional Science and is a Master of Research (MRes) in Public Health.   Feeling sluggish or sleepy in the afternoon? Finding yourself frequently yawning or mood affected between 2pm to 3pm? If this sounds familiar, then you could benefit from our handy nutritional and lifestyle tips to get you through the day. There are many reasons as to why people experience the afternoon slump and it’s important to address this. Why am I tired in the afternoon?  Even following...

ME  (Myalgic encephalomyelitis)  Co-enzyme Q10: Some studies show that those with ME go on to develop heart disease. CoQ10 offers significant heart-protection properties. Additionally, in clinical trials, supplementation with CoQ10 was shown to have a positive effect on the physical performance and energy capacity of the body. CoQ10 is the energy pack for the cells. Magnesium: ME patients have been found to have lower than average blood magnesium levels and supplemental magnesium does appear to have a supportive action. Malic Acid: - Individuals with fibromyalgia are often lacking in the mineral magnesium. Taken in combination with malic acid, this mineral...