Blogs — running supplements

“Becoming a vegan improved my running.” Nikos Dimitriadis is a successful coach in his country, with great achievements (Gold Olympic medal with Athanasia Tsoumeleka (20km racewalk) in 2004 Olympic Games, six of his athletes participated in the same Olympic games, federal stamina coach for 4 years, twice gold medal winner (10km running / 20km racewalk) in European Championship (U23), more than twenty Hellenic track and field records, Best European stamina coach in 2003 etc). But Nikos Dimitriadis is not only the best exercise physiologist in Greece. He is not only the best running coach in his country. He is not only an elite...

Whenever I am out, no matter what time of day I see people running. Some for pleasure, some for improved health, some for weight loss and some more serious. No matter if your a dedicated club runner, a half marathon junkie, or just a 3 times a week runner to keep your fitness levels up, I have some interesting supplement tips for you. First things first! Many many people who do physical exercise miss the fundamental basics to truly great health. There are 2 supplements I swear by for anyone wanting to look after their health but especially runners. A...