Blogs — protein

Hydrolyzed collagen is a form of collagen that has been broken down into smaller peptide molecules. This process makes it easier for the body to absorb and utilize collagen. Here are some potential benefits of supplementing with a hydrolyzed collagen protein powder: Improved skin health: Collagen is a major component of the skin, providing structure, elasticity, and hydration. Supplementing with hydrolyzed collagen may help improve skin health by increasing collagen production, reducing wrinkles and dryness, and promoting skin elasticity. Joint health and mobility: Collagen is a vital component of cartilage, which cushions and supports joints. Hydrolyzed collagen supplements may help...

Building an aesthetic, healthy and strong body is at the forefront of most gym goers goals. It is no secret that gaining significant amounts of muscle takes consistent hard work. However, this process is often over-complicated, with many people 'spinning their wheels' and making no progress. Here is some quick and straightforward tips to ensure you are making as much progress as possible! 1. Progressive Overload - This term is commonly cited within the gym community, but what does it actually mean? PO simply means to progressively make what you are doing in the gym harder. Whilst this can be achieved through...

Whey concentrates, isolates, hydrolysates, pea proteins, beef isolates, casein, milk protein, soy protein...the list goes on. Todays supplement market is saturated with various protein powders, but which one is the 'best'? To dissect this common question, we will need to take a look at some of the scientific literature. But first, it is important to explain the concept of Muscle Protein Synthesis (MPS). In short, MPS is the process of building new muscle proteins. This is an ongoing process, which is upregulated shortly after eating protein rich foods/supplements and resistance training. MPS works in synergy with protein breakdown to complete a...