6 benefits of hydrolyzed collagen protein powder

Hydrolyzed collagen is a form of collagen that has been broken down into smaller peptide molecules. This process makes it easier for the body to absorb and utilize collagen. Here are some potential benefits of supplementing with a hydrolyzed collagen protein powder:

1. Improved skin health: Collagen is a major component of the skin, providing structure, elasticity, and hydration. Supplementing with hydrolyzed collagen may help improve skin health by increasing collagen production, reducing wrinkles and dryness, and promoting skin elasticity.

2. Joint health and mobility: Collagen is a vital component of cartilage, which cushions and supports joints. Hydrolyzed collagen supplements may help reduce joint pain and stiffness, improve joint function, and support overall joint health. It may also help protect against age-related joint disorders such as osteoarthritis.

3. Enhanced bone strength: Collagen is also an essential component of skeletal tissue. Evidence suggest that hydrolyzed collagen supplements may help improve bone mineral density, promote bone formation, and reduce the risk of fractures and osteoporosis.

4. Gut health support: Hydrolyzed collagen contains glycine and proline, which are important for maintaining the lining of the gut. It may help repair the gut wall and support digestive function.

5. Muscle mass and recovery: Collagen is a significant protein in muscles, contributing particularly to muscle connective tissue, such as tendons and fascia. Hydrolyzed collagen may help support muscle mass, enhance muscle recovery after exercise, and reduce muscle soreness and fatigue following intense exercise.

6. Heart health: Some research suggests that hydrolyzed collagen may have positive effects on heart health by improving arterial stiffness and reducing blood pressure.

It is important to source a high quality collagen protein supplement to ensure proper digestion, absorption and function within the body. We currently stock CNP's Loaded Iso Hydrolyzed Collagen Protein Powder 2kg. This is a very fine powder, which comes in several refreshing non-milky fruity flavours.