Blogs — plant based diet

Going vegan is becoming more and more of a lifestyle choice with people.   Plant-based eating is on the rise, and for good reason. Following a plant-based diet can offer significant benefits to your health and the health of the planet. A plant-based diet can potentially lack some important nutrients, however, so in order to make sure that we are brimming with health and energy we need to be aware of what they are, and find out how to maximise nutrient-intake as we reduce animal products from our diet. Iron – Say no to tea and coffeeIron plays an important...