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Over the last few years’ krill oil has gained popularity in the supplement industry for many reasons. Like fish oil, krill oil is abundant in the two omega 3 fatty acids, EPA and DHA. However, whilst consuming omega 3 fatty acids through fish or krill oil provides a plethora of similar health benefits, there is some evidence to suggest krill oil may offer more bang for your buck. Firstly, the EPA and DHA found in krill oil appear to be more absorbable than the omega 3’s found within fish oil. This is due to krill oil containing a higher percentage...

Building an aesthetic, healthy and strong body is at the forefront of most gym goers goals. It is no secret that gaining significant amounts of muscle takes consistent hard work. However, this process is often over-complicated, with many people 'spinning their wheels' and making no progress. Here is some quick and straightforward tips to ensure you are making as much progress as possible! 1. Progressive Overload - This term is commonly cited within the gym community, but what does it actually mean? PO simply means to progressively make what you are doing in the gym harder. Whilst this can be achieved through...

What Are the Best Natural Sleep Aids? There are many natural sleep aids available that can help you get a good night's sleep. magnesium and valerian are all great options. If you're pregnant or breastfeeding, it's important to check with your doctor before taking any sleep aid. Magnesium is a mineral that helps improve sleep quality by reducing anxiety and promoting relaxation. Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Valerian is an herb that has been used for centuries to treat insomnia. If you're having trouble falling asleep, these natural sleep aids can help you get...

What are the benefits of CBD — and is it safe to use? CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its relative, THC (tetrahydrocannabinol), CBD does not cause a “high” or intoxication. There is some evidence that CBD may have therapeutic effects, including reducing anxiety, relieving pain, and improving sleep. However, more research is needed to confirm these effects. CBD products are not currently regulated by the FDA (Food and Drug Administration). Epidiolex is the only CBD product that has been approved by the FDA for use in treating certain forms of epilepsy. Many CBD products...

Here are some of the key ingredients I look for in a natural testosterone Booster. LONGJACK BOOSTS LIBIDO In a 12 week study on 109 men between 30 and 55 years of age, supplementation was shown to increase sex drive, erectile strength and semen volume. The men in the study also showed significant fat loss! Fat locks up hormones like testosterone so the added ability to help aid in fat loss is yet another positive for longjack.   Rhodiola  The amazing Rhodiola Rosea is a herb native to Siberia and possess some outstanding adaptogenic properties, from stress, mood, improved sleep,...