Blogs

What are the benefits of collagen supplements? Collagen is the most abundant protein in the body and is a key structural component of skin, tendons, ligaments, and bone. As we age, collagen production declines and we start to see the signs of aging such as wrinkles and joint pain. Collagen supplements can help increase collagen levels, providing numerous benefits such as improved skin health, reduced joint pain, and stronger bones.   Which form of collagen is most effective? There are many different types of collagen supplements on the market, and it can be difficult to determine which one is the...

Osteoporosis is a condition which predominantly affects the elderly and is characterised by a weakening of the bones which increases an individual's risk of fragility fractures. Whilst there are numerous factors which influence bone density, calcium and vitamin D deficiency is of high concern. Vitamin D has many functions within the body, one of which is an aid for calcium absorption in the small intestine (Bringhurst et al., 2005). Adequate absorption of dietary calcium is essential to maintain blood calcium levels and prevent excessive amounts being drawn from bone tissue (Sunyecz, 2008). Therefore, the age related decline in gut function is an...

Multi-ingredient pre-workouts are the firm favourite supplement of many avid gym-goers. With many different brands to choose from, modern day products vary in their specialties. Many provide skin splitting pumps, a surge of energy, or an impenetrable sense of focus. Some even combine all these effects together! Whatever product you choose, all pre-workouts sold at The Little Supplement Company are top draw. Given pre-workouts profound ergogenic effects, it is commonly suggested that users should cycle these products in and out of their supplement regimens. Indeed, it would be wise to limit the continuous use of products which are high in stimulants, as there...

Whey concentrates, isolates, hydrolysates, pea proteins, beef isolates, casein, milk protein, soy protein...the list goes on. Todays supplement market is saturated with various protein powders, but which one is the 'best'? To dissect this common question, we will need to take a look at some of the scientific literature. But first, it is important to explain the concept of Muscle Protein Synthesis (MPS). In short, MPS is the process of building new muscle proteins. This is an ongoing process, which is upregulated shortly after eating protein rich foods/supplements and resistance training. MPS works in synergy with protein breakdown to complete a...

So what is so special about Terranova supplements? Why do I choose them over the hundreds of other brands out there on the market? Why do we get brilliant results from the Terranova products? I have been a massive fan of Terranova for many years now and if people really understood what goes into these supplements of the future, it would make this brand the choice of the masses. The whole concept of bioavailability and how to get the maximum healing benefits from ingredients is truly incredible with the Terranova Brand. Their Magnifood complex, their fermentation process range, their freeze...