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The liver is a vital organ in the human body with numerous functions. Some of its key functions include: Metabolism: The liver plays a central role in metabolism, including the processing of carbohydrates, fats, and proteins. It helps regulate blood glucose levels by storing excess glucose as glycogen and releasing it when needed. The liver also metabolizes dietary fats and produces cholesterol and triglycerides. Detoxification: The liver is responsible for detoxifying the blood by breaking down and eliminating harmful substances, such as drugs, alcohol, and metabolic waste products. It converts these toxins into less harmful substances that can be excreted...

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Fats are essential part of our diet and health, key for many vital functions in the body. Fats are an essential nutrient for good health, but like any nutrient, their impact on health depends on the type and amount consumed. There are different types of fats, including: Saturated fats: These are typically solid at room temperature and are found in animal products like meat and dairy, as well as some plant oils like coconut and palm oil. Excessive consumption of saturated fats can contribute to an increased risk of heart disease. However we do need them in our diet, so...

Contrary to popular belief in many, Yes, humans can digest vegetables. Digestion is the process by which the body breaks down food into smaller, absorbable nutrients that can be used for energy, growth, and repair. Vegetables are an important part of the human diet and provide essential nutrients such as vitamins, minerals, fiber, and carbohydrates. The digestion of vegetables begins in the mouth, where chewing breaks down the food into smaller pieces and mixes it with saliva. Saliva contains enzymes that start breaking down carbohydrates. From there, the partially digested vegetables move into the stomach, where they are further broken...

  Pea protein shakes have gained popularity as a nutritious and plant-based alternative to traditional protein sources like whey or casein. Here are some advantages of consuming pea protein shakes: Plant-Based Protein: Pea protein is derived from yellow peas, making it an excellent choice for vegetarians, vegans, or anyone looking to reduce their consumption of animal products. It provides a complete source of protein, containing all nine essential amino acids. Hypoallergenic: Pea protein is naturally free of common allergens like dairy, soy, and gluten, making it a suitable option for individuals with food sensitivities or allergies. Easy Digestion: Pea protein...