FSC Female Hormone Harmony - Why is it so effective?

Posted by Mark Hamilton on

Thousands upon thousands of women suffer with their hormones from Premenstrual Syndrome (PMS) through to Full on Menopause. Our incredible natural herbal formula has been put together to bring harmony to your hormones and indeed, your life.

So here how the ingredients work in our LSC Hormone Harmony Complex.


Wild yam (Dioscorea villosa)

has been traditionally used in herbal medicine, and some people believe it offers several potential benefits for women

  1. Menopause Symptom Relief: Wild yam is often touted as a natural remedy for menopausal symptoms, such as hot flashes, night sweats, and mood swings. This is because wild yam contains diosgenin, a compound that can be converted into progesterone, which may help balance hormonal fluctuations.

  2. Hormonal Balance: Some people use wild yam to support hormone balance in women. While wild yam does contain diosgenin, which is a precursor to certain hormones, the human body is not efficient at converting it into active hormones. Thus, the extent to which wild yam can actually influence hormone levels is unclear.

  3. Menstrual Regulation: Wild yam has been used historically to regulate the menstrual cycle and relieve menstrual discomfort. It's believed to have mild anti-inflammatory and muscle-relaxing properties that may help ease cramps.

  4. Fertility: Some proponents of natural remedies suggest that wild yam may support fertility by promoting a regular menstrual cycle and addressing hormonal imbalances. However, scientific evidence supporting this claim is limited.

  5. Skin Health: Wild yam is also included in some skincare products, as it is believed to have skin-soothing properties. Some people use wild yam cream to alleviate skin conditions such as eczema and psoriasis.

Agnus castus

also known as Vitex agnus-castus or chasteberry, is a plant that has a long history of use in traditional medicine, particularly in the context of female health. It is often used to address a variety of women's health issues, primarily related to hormonal imbalances. Here are some of the ways in which agnus castus is believed to be beneficial for female health:

  1. Menstrual Disorders: Agnus castus is commonly used to alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, breast tenderness, and bloating. It is also used to regulate irregular menstrual cycles and to reduce heavy or prolonged menstrual bleeding.

  2. Menopause: Some women use agnus castus to manage symptoms associated with menopause, including hot flashes, mood swings, and sleep disturbances. It may help to balance hormonal fluctuations during this transitional period.

  3. Fertility: Agnus castus is sometimes used to support fertility by regulating the menstrual cycle and improving ovulation in women with irregular cycles. It can also be used in cases of infertility related to certain hormonal imbalances.

  4. Acne: Hormonal acne in women may benefit from agnus castus due to its potential to balance hormones and reduce the production of sebum (skin oil), which can contribute to acne.

  5. Breast Pain: Some women with cyclical breast pain (mastalgia) find relief from their symptoms when using agnus castus.

  6. Mood and Anxiety: There is some evidence to suggest that agnus castus may have a positive effect on mood and anxiety, potentially helping with symptoms of PMS and menopausal mood swings.

Agnus castus works by affecting the hypothalamus and pituitary gland, which are involved in regulating hormone production. It can influence the balance of various hormones, including prolactin, progesterone, and estrogen. However, it's important to note that the effects of agnus castus on female health can vary from person to person.

Black cohosh (Actaea racemosa)

is a herbal remedy that has been used for centuries in traditional medicine, particularly by Native American populations, to address various health issues. It is most commonly associated with the management of symptoms related to female health, especially menopausal symptoms and menstrual discomfort. However, it's important to note that while some women have reported benefits from using black cohosh, its effectiveness and safety are still the subject of ongoing research.

Here are some ways in which black cohosh has been traditionally used in relation to female health:

  1. Menopausal Symptoms: Black cohosh has been used to alleviate menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Some studies suggest that it may help in reducing these symptoms, but more research is needed to confirm its effectiveness.

  2. Menstrual Discomfort: Women have also used black cohosh to manage menstrual discomfort, including cramps and heavy bleeding. It's thought to have mild muscle relaxant properties that might help ease uterine contractions.

  3. Hormone Regulation: Black cohosh is believed to have phytoestrogenic properties, meaning it contains compounds that can interact with estrogen receptors in the body. This has led to the belief that it may help regulate hormone levels, especially during menopause.

  4. Bone Health: Some research suggests that black cohosh may support bone health by influencing bone metabolism. This could be particularly relevant for postmenopausal women who are at greater risk of osteoporosis.


Lady's mantle (Alchemilla vulgaris)

is a perennial herb that has been used for centuries in traditional herbal medicine for various purposes, including promoting female reproductive health. While it has a long history of use, it's essential to note that scientific research on its efficacy and safety is limited, and it should not be used as a substitute for medical advice or treatment. Here are some potential ways in which lady's mantle has been traditionally used for female health:

  1. Menstrual Disorders: Lady's mantle has been used to help regulate the menstrual cycle and alleviate symptoms of irregular or heavy menstrual bleeding.

  2. Menopausal Symptoms: Some herbalists and traditional medicine practitioners suggest that lady's mantle may provide relief from menopausal symptoms such as hot flashes and mood swings.

  3. Fertility: In some traditional systems of medicine, lady's mantle is believed to support female fertility. However, there is limited scientific evidence to support this claim.

  4. Uterine Health: Lady's mantle has been used to support uterine health and is sometimes recommended for women who experience uterine discomfort.

  5. Digestive Health: It is also used to aid digestion and alleviate digestive discomfort, which can indirectly support overall well-being.

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