Blogs

Reflexology is a therapy that helps activate the natural healing powers of the body. It is based on the principle that there are areas (reflex points) on the feet and hands that correspond to all our internal organs and systems. HOW IT WORKS Healing can be brought about by stimulating the reflex points on the feet and hands by specific gentle pressure techniques, using the thumb and fingers. There are over 7,000 nerve endings on each foot that correspond to every organ and system in the body. Reflexology unblocks the natural flow of energy, stimulates the organs, eases tension and helps...

Eat Your Greens to drop Fat   Undeniably greens are fantastic for our health, well-being, performance and they are absolutely packed with goodness and nutrients which the body needs in order to function. I'm going to share the benefits of various greens then explain why this is relevant to fat loss.   Spinach  One of the green foods I like to include a lot in diets is spinach because its so densely packed with nutrition! Its also very easy to add to your meals so when Im thinking about convenience for clients it makes great sense.  The main nutritional benefits of...

Choose carefully, take it correctly and then Yes it is worth it. Ultimately, creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. It is actually suggested that creatine is probably the most research sports nutritional supplement of them all. How Does It Work?  Creatine helps the ATP energy system regenerate more rapidly which means that you're going to become more resistant to fatigue in the gym. Where your ATP levels may become depleted after the 6th rep on a set, you...

The 12 week challenge - ALL proceeds go to charity.  Start date 1st January 2018   Finish Date 26th March 2018   Goal – to become fitter and healthier than ever before.   Rules Take a photograph of yourself on day 1 Take a photograph of yourself on last day 12 weeks later.   Send them in to me at The little supplement company at the end of your challenge.   Tools that are available to entrants   Free in store nutritional Advice Free in store supplement advice Free in store Recommendations to personal trainers and boot camps.   COST to...