Blogs

Local Powerlifter and Strongman competitor Allen Davies just won his first competition of the year breaking the current Junior British Deadlift record with a lift of 275kg. He has been officially invited to the British Finals and has a very busy year of Strongman and Power lifting events. Unbelievably Allen first broke the British record at the tender age of 17 only 3 short years ago. Allen is completely natural and uses the Little Supplement Company for nutritional and supplement advice. Allen's supplement regime consists of the following products JBC Nutrition Iso Whey JBC Nutrition Micronized Creatine JBC Nutrition Amino...

BROCCOLI Brassica oleracea Broccoli is a green cruciferous vegetable. Broccoli is a source of many phytochemicals that may have wide-ranging health properties. These include isothiocyanates such as sulforaphane and indole-3-carbinol (I3C), which are extensively researched for their health benefits. Antioxidant • Broccoli’s antioxidant properties makes it e ective in preventing free radical damage.122 Bacterial Inhibitor • Isothiocyanates found in broccoli strongly inhibit the growth of E. coli and other microbes.123 Cell Support • Isothiocyanates have been shown to protect and switch on phase II enzymes such as glutathione S-transferase, detoxifying free radicals and damaging chemicals, allowing for excretion.124 Oestrogen Detoxification...

The time has come for one of the strongest testosterone boosters ever created. A limited edition of the well-known T-100® product has just been released on the market. T-100® LTD EDITION marked with the Olimp Sport Nutrition® label starts a whole new era of multi-component products dedicated to those who want to achieve the most optimal hormonal profile of the body to improve exercise capacity and quality of life.T-100 LTD Edition - professional testosterone booster- absolutely innovative- increases the amount of lean muscle mass- accelerates post-workout regeneration- reduces the level of cortisol and stress- increases testosterone levels- has a protective effect on the prostate and other organs sensitive...

Here at the little supplement company we truly believe that age is only a number. A great example of this is four crazy people in their 60's who are about to do an Everest exhibition.  Everest Base Camp and Gokyo Lake Trek Four veteran local athletes are venturing into the Himalayas this Spring for a trip of a lifetime  - a 17 day trek to achieve a close-up view of the world's highest mountain. Their adventure starts with a flight into Lukla considered to be one of the most hazardous routine flights in the world due to a mountainside rising...

As all of you who know me realise I am a massive fan of Terranova supplements. After spending more than 20 years in the natural products and fitness industry Terranova is now my most favoured brand. So last week I was absolutely delighted to have been visited by Orley, Terranova's amazing technical practitioner. As usual I refused to let her leave and picked her amazing brain for the latest research and information. One of the many interesting topics we discussed was the CoQ10 debate. The latest research proves incredibly interesting and also a money saver for those who take this...