Blogs

Hammy's 12 week advanced program for legs Cell Volumizing Growth Syastem

Posted by Mark Hamilton on

Hammy's 12 week advanced program for legs Cell Volumizing Growth Syastem

Legs Leg Press Triple Drop Set X 2: 20 reps per drop totalling approximately 60 reps each set   Giant Set X 4:  Squats 10-12 reps   Walking Lunges 15-20 steps  Leg Extensions drop set 20-25 reps per drop 4 drops Partial Leg Extensions 20 reps plus Failure.   Giant Set X 5:  Hack squats10-12 reps  Straight leg deadlifts 10-12 reps  Lying Leg Curls drop set 15-20 reps per drop  Leg press15-20 reps    To finish 66666   Squat 6 second negative, 6 second Hold, 6 second positive x 6 reps x 6 sets  

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Cell volumizing arm workout from Hammy's SARMS Program

Posted by Mark Hamilton on

Cell volumizing arm workout from Hammy's SARMS Program

Advanced SARM workout from the 12 week SARM Program Triceps Giant set x 3  Straight bar pushdowns 15-20 reps triple drop Close grip straight bar pushdowns 15-20 reps (move in so the cable runs closer to your face/abdomen, push elbows back) Overhead bar cable extensions 15-20  Bar pulldowns 15-20 reps Rope Pulldowns wide at the bottom 15-20 reps Rope pull downs arms together 15-20 reps   Triceps Giant set x 2 Machine dips triple drop set (aim for 12-15 reps per drop set, totalling 36-45 reps) Overhead dumbbell extensions 12-15   Biceps Giant set X 3   EZ bar curls 15-20 reps...

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Back to school time - here are some things that will help.

Posted by Mark Hamilton on

Back to School? Choices that help keep your kids healthy Whether starting infant school or in the last year at university, your kids and their health are a top priority. After all, if your kids are healthy, it’s less stress for you, too. Food first. It’s no surprise that the core to good health, for adults and children, is a colourful and varied diet based around a rainbow of fruit and vegetables, pulses, nuts and seeds and good quality fatty fish, and limit meat, sugar and alcohol intake. Choose organic where available to limit pesticides and other chemicals. Plan ahead...

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Organic Scandinavian Rainbow Trout oil

Posted by Mark Hamilton on

Organic Scandinavian Rainbow Trout Oil by Viridian Nutrition     Viridian Nutrition, a British ethical vitamin company, produces a high quality organic fish oil - Organic Scandinavian Rainbow Trout Oil. In this video we show you a few quick and simple ways to add this nutritious supplement to your daily routine.   Organic Scandinavian Rainbow Trout Oil is a premium fish oil that sets the benchmark for environmental sustainability, nutritional quality, as well as freshness and purity. The world’s first certified organic fish oil.   KEY FEATURES:   - Produced within hours at the source using a gentle process creating fresh,...

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SARMS the miracle product for all sports men and women?

Posted by Mark Hamilton on

SARMS the miracle product for all sports men and women?

The Benefits of SARMS SARMS is believed to have the capacity to employ the benefits of anabolic supplements while reducing the side effects of steroids. Non-toxic (won’t cause liver damage) Avoids bone loss (direct action of testosterone in bone thru the AR-mediated conduit is critical for its anabolic effects in bone) Decreases the threat of prostate problems in men without muscle mass loss Similar effects with testosterone No estrogen and DHT (a hydrogen hormone) conversion For muscle builders, taking SARMS will give: Muscle loss prevention (during cutting period) Lean muscle development Improved strength Faster injury recovery Joint healing abilities PCT...

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