Blogs

Lemon Balm for Cognitive Health   Photo caption: The Lemon Balm herb has been linked to cognitive health.Can a common herb possibly grown in your garden improve brain function, memory and learning while helping mood, anxiety, and stress levels? We look at the scientific studies into Lemon Balm. What is Lemon Balm? Lemon Balm has historically been known for its effects surrounding mood, anxiety, and stress.  In fact, the 17th century English Herbalist and Physician, Nicholas Culpeper, would recommend its use to improve mood and stimulate clear thinking.  Moreover, contemporary studies have revealed a host of benefits for the brain...

All about lemon balm Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, lemon balm was used in ancient Greece and Rome topically for the treatment of wounds. In the 17th Century the English Herbalist Culpeper claimed it could improve mood and stimulate clear thinking. Clinical trials have highlighted that lemon balm extracts standardised to rosmarinic acid have demonstrated clear benefits in regards to memory and cognitive performance....

Instantized Whey Protein Hydrolysate   Partially pre-digested by enzymes for better absorption   Contributes to the growth and maintenance of lean muscle mass   High protein content per serving   A great protein source for anyone looking to increase muscle mass while reducing fat. To many, myself included Instantized Whey Protein Hydrolysate is the best protein source available to us in terms of absorbability and results.   This is why it can be easier to consume for some people with digestive problems and because many of the peptide bonds and large proteins are reduced down to free amino acids, it can...

  Let’s start off by defining what Nootropic means – simply put Nootropic is a term used to describe a compound or substance that may improve cognitive function, memory, creativity or motivation in healthy individuals. Caffeine, L-theanine, ashwagandha, Ginkgo biloba and creatine are also commonly classified Nootropics, along with CDB (Cannabidiol).   Nootropics have been shown to provide the following benefits: Heightened learning & memory formation Improved focus, concentration & memory recall Better mental performance under stress Reduced anxiety Protection against oxidative damage   Early research suggests that CBD offers a number of health benefits related to cognitive function, making...

We at NVRENUF Nutrition are delighted to add a new team member to the NVRENUF Squad.  I fist met Frankie 3 years ago whilst she was Boxing and working in the Royal Navy dow in Plymouth. Eventually we started to work together on Frankies nutrition and diet and the changes were dramatic. On day Frankie walked into NVRENUF HQ and said she wanted to be a British champion in Powerlifting, so as we do at NVRENUF we got to work. Frankie qualified first time for the British Finals where she broke an incredible 4 British records and became the British...