Blogs

So many of us have put on some unwanted body fat since lock down. Here is a template diet I have used with people for a while now with some cracking results in terms of Fat loss. One example was a nurse I worked with on this diet who lost a massive 7 stone and has kept it off, which is just as important. Here is some FREE information that you will hopefully find useful The Little Supplement Company 8 Week diet plan   Typical day – no carbs until after your workout.   In the day lots of the...

I had this article sent to me today about Vitamin D and the corona virus from an old friend in the industry..quite interesting   Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths     The world is in the grip of the COVID-19 pandemic. Public health measures that can reduce the risk of infection and death in addition to quarantines are desperately needed. This article reviews the roles of vitamin D in reducing the risk of respiratory tract infections, knowledge about the epidemiology of influenza and COVID-19, and how vitamin D supplementation might...

I have been forwarded some great information on the Coronavirus from the College of natropathic Medicine today which i think you will find interesting.Is the coronavirus another case of bird flu, SARS or swine flu? The flu, that thousands of people contract every year, causes many deaths. Even though these pandemics sound pretty scary, they were brought under control and stamped out within a few months with stringent public health measures such as isolation and quarantine. Will coronavirus be the same, or is it in a league of its own? Let’s take a look the coronavirus facts: what is coronavirus,...

Some amazing news for one of the most exciting martial artists to hit the scene. NVRENUF Nutrition is absolutely delighted for Tony Bindon and this amazing opportunity to show what he can do on the world stage.   World Lethwei Championship signs WBC Champion Toby Bindon News broke on social media last night of WBC Muay Thai Champion Toby Bindon joining World Lethwei Championship (WLC), with a picture of him with a WLC contract in hand. The rumour was confirmed by World Lethwei Championship, who shared the story on their own Instagram page, leading to chatter from excited fans wondering...

Going vegan is becoming more and more of a lifestyle choice with people.   Plant-based eating is on the rise, and for good reason. Following a plant-based diet can offer significant benefits to your health and the health of the planet. A plant-based diet can potentially lack some important nutrients, however, so in order to make sure that we are brimming with health and energy we need to be aware of what they are, and find out how to maximise nutrient-intake as we reduce animal products from our diet. Iron – Say no to tea and coffeeIron plays an important...