Nvrenuf Plant Based Protein

Posted by Mark Hamilton on

Nvrenuf Plant Based Protein.

There has been a lot of well deserved positive press on the benefits of Plant based proteins. However the problem has always been the taste..

Well let me assure you that has all changed.

The NVRENUF Nutrition Game Changer Protein tastes amazing. Its a plant based protein low in fat, sugar and high in fibre with added MCT oil and a credible 21 grams of protein per delicious serving. 

The game Changer Protein is 100% Vegan friendly and highly assimable by the human body, meaning amino acids are shuttled to your body in ultra efficient time.

The Technical stuff

Pea protein shakes have gained popularity as a nutritious and plant-based alternative to traditional protein sources like whey or casein. Here are some advantages of consuming pea protein shakes:

  1. Plant-Based Protein: Pea protein is derived from yellow peas, making it an excellent choice for vegetarians, vegans, or anyone looking to reduce their consumption of animal products. It provides a complete source of protein, containing all nine essential amino acids.

  2. Hypoallergenic: Pea protein is naturally free of common allergens like dairy, soy, and gluten, making it a suitable option for individuals with food sensitivities or allergies.

  3. Easy Digestion: Pea protein is generally easier to digest compared to some other protein sources, such as whey, which can cause digestive discomfort for some people.

  4. Satiety: Protein, in general, helps promote a feeling of fullness and can aid in appetite control. Consuming a pea protein shake can help curb hunger and may be beneficial for weight management or as a meal replacement.

  5. Muscle Building: Pea protein is rich in branched-chain amino acids (BCAAs), especially leucine, which plays a key role in muscle protein synthesis. This makes it suitable for athletes and those looking to build or maintain muscle mass.

  6. Heart Health: Pea protein is naturally low in saturated fat and cholesterol, which can be beneficial for heart health. It may help reduce the risk of heart disease when incorporated into a balanced diet.

  7. Rich in Nutrients: Pea protein contains various essential nutrients like iron, calcium, and magnesium. Some pea protein products are also fortified with additional vitamins and minerals, enhancing their nutritional value.

  8. Sustainable: Pea protein is considered an environmentally friendly protein source. Growing peas typically requires less water and produces fewer greenhouse gas emissions compared to animal agriculture.

  9. Versatile: Pea protein can be used in a variety of recipes and is suitable for baking, cooking, and making smoothies. It can be easily incorporated into your daily diet.

  10. Low Allergenicity: Unlike some other plant-based proteins like soy, pea protein has a low allergenicity profile, meaning it is less likely to cause allergic reactions in sensitive individuals.


Coconut water is often considered a good option for rehydration after training for several reasons:

Hydration: Coconut water is a natural electrolyte-rich fluid. It contains potassium, sodium, magnesium, calcium, and phosphorus, which are essential minerals lost through sweat during exercise. Replenishing these electrolytes helps maintain proper hydration levels and can prevent dehydration, which is especially important after a strenuous workout.

Natural Source: Unlike some commercial sports drinks that contain artificial additives and high fructose corn syrup, coconut water is a natural source of electrolytes. It doesn't contain artificial colors, flavors, or preservatives, making it a healthier option for post-workout hydration.

Potassium Content: Coconut water is particularly high in potassium, which is an electrolyte that plays a crucial role in muscle function and maintaining proper fluid balance in the body. Consuming potassium-rich foods and beverages after exercise can help prevent muscle cramps and support muscle recovery.

Natural Rehydration: Some studies suggest that coconut water is as effective as commercial sports drinks in rehydrating the body after exercise. Its natural composition and electrolyte content make it a valuable option for recovery


MCT oil, which stands for Medium-Chain Triglyceride oil, is a type of dietary fat that has gained popularity in the fitness and wellness communities, including its potential benefits after a workout. Here are some reasons why MCT oil might be considered good for post-workout consumption:

  1. Quick Energy Source: MCTs are rapidly absorbed by the body and can be converted into energy more efficiently than long-chain triglycerides (LCTs), which are found in most dietary fats. After a workout, your body may be depleted of glycogen (stored carbohydrate) reserves, and MCT oil can provide a quick source of energy to help replenish these stores.

  2. Fat Oxidation: MCTs have been suggested to promote fat oxidation (the breakdown of fats for energy), which could potentially support fat loss and lean body composition goals. After a workout, your body may continue to burn calories, and MCTs might enhance this process.

  3. Satiety: MCT oil may help increase feelings of fullness and satiety. After a workout, consuming MCT oil with a balanced meal or snack could help control your appetite and prevent overeating.

  4. Recovery: MCT oil consumption might help with post-workout recovery. Some research suggests that MCTs could reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery.

  5. Ketone Production: MCTs are known to increase the production of ketones in the body. Ketones can be used as an alternative energy source, especially during low-carb or ketogenic diets. Some athletes and fitness enthusiasts incorporate MCT oil to support ketosis or maintain energy levels during intense workouts.

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