Nvrenuf Nutrition Deep Sleep REM Enhancer 60 Capsules
Quality Sleep is vital to energy and recovery and this product will potentially enhance that deeper sleep we all need.
Valerian and wild lettuce are two herbal remedies that have been traditionally used to promote sleep and alleviate insomnia. It's important to note that while some people find these herbs helpful for sleep, scientific evidence on their efficacy is limited, and individual responses may vary.
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Valerian (Valeriana officinalis):
- Usage: Valerian has been used for centuries as a remedy for various ailments, including sleep disorders. It is believed to have sedative properties.
- How it works: The exact mechanism of action is not fully understood, but valerian is thought to interact with the GABA (gamma-aminobutyric acid) receptors in the brain, which play a role in promoting relaxation and sleep.
- Forms: Valerian is available in various forms, including capsules, tablets, tea, and tinctures.
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Wild Lettuce (Lactuca virosa):
- Usage: Also known as "lettuce opium" or "opium lettuce," wild lettuce has been used in traditional medicine for its mild sedative properties.
- How it works: Wild lettuce contains compounds that are believed to have sedative effects, potentially calming the nervous system.
- Forms: Wild lettuce can be consumed in various forms, such as tinctures or extracts.