Videos

Which diet is best for me?

Posted by Mark Hamilton on

Which diet is best for me?

The perfect way to lose weight.

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An interview with three of the world's strongest men.

Posted by Mark Hamilton on

An interview with three of the world's strongest men.

A open and honest interview with three World Powerlifting Champions, all legends in their own right.  

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How much protein should you be consuming per day?

Posted by Mark Hamilton on

How much protein should you be consuming per day?

How much protein do you need?

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NVRENUF Granite - My favourite Anabolic product

Posted by Mark Hamilton on

NVRENUF Granite - My favourite Anabolic product

After over half a year out from training, this is my go to product, personally, for me. Bring on the gainz.

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Questions on fitness and training answered.

Posted by Mark Hamilton on

Questions on fitness and training answered.

Common Gym questions answered when people are to scared to ask.

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