Terranova Vitmain B12 Methylcobalamin

Terranova B12 500ug Complex Methylcobalamin

  • £12.71

Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in various physiological functions within the body. Here are some health benefits associated with vitamin B12:

  1. Red Blood Cell Formation:

    • Vitamin B12 is essential for the production of red blood cells in the bone marrow. It works in conjunction with other B vitamins, such as folate, to help prevent a type of anemia known as megaloblastic anemia.
  2. Nervous System Support:

    • B12 is necessary for the maintenance of the nervous system. It plays a role in the synthesis of myelin, a protective covering for nerves. Adequate B12 levels are crucial for nerve function and can help prevent neurological disorders.
  3. Energy Production:

    • Vitamin B12 is involved in the metabolism of fats and proteins, aiding in the conversion of food into energy. It helps the body utilize iron more efficiently, which contributes to overall energy levels.
  4. DNA Synthesis and Cell Division:

    • B12 is essential for DNA synthesis and cell division. It plays a critical role in the replication of cells, which is crucial for growth and development.
  5. Heart Health:

    • Adequate levels of B12 are associated with a lower risk of cardiovascular diseases. B12, along with other B vitamins like B6 and folic acid, helps regulate homocysteine levels. Elevated homocysteine levels are linked to an increased risk of heart disease.
  6. Supports Cognitive Function:

    • Some studies suggest that maintaining sufficient B12 levels may help prevent cognitive decline and reduce the risk of neurodegenerative disorders, such as Alzheimer's disease.
  7. Mood Regulation:

    • B12 is involved in the synthesis of neurotransmitters like serotonin, which play a role in mood regulation. Deficiencies in B12 have been linked to mood disorders and depressive symptoms.
  8. Improved Sleep:

    • Adequate levels of B12 have been associated with better sleep patterns. B12 helps regulate the production of melatonin, a hormone that regulates sleep-wake cycles.
  9. Bone Health:

    • Some research suggests that B12, in combination with other nutrients like calcium and vitamin D, may contribute to bone health and help reduce the risk of osteoporosis.