Olimp WHEY PROTEIN COMPLEX 700g
20% OFF when you buy 3 or more simply put in the code Whey at checkout
Whey Protein Complex 100% is:
- An easy and convenient source of high-quality protein
- A large amount of protein and amino acids
- Due to the protein content, it contributes to the growth and maintenance of muscle mass
- 134 wholesome calories in 1 serving
- Only 1.4 g of sugar per serving!
Whey protein is important for various health and fitness goals because of its high quality, versatility, and beneficial effects on the body. Here's why it stands out:
1. High Biological Value (BV)
Whey protein is rich in essential amino acids and has one of the highest biological values among protein sources. This means it's highly absorbable and efficiently used by the body for growth and repair.
2. Rich in Branched-Chain Amino Acids (BCAAs)
Whey contains leucine, isoleucine, and valine, which are crucial for muscle protein synthesis, recovery, and energy during exercise. Leucine, in particular, plays a key role in triggering muscle repair and growth.
3. Promotes Muscle Growth and Recovery
- Muscle Protein Synthesis: Its rapid digestion and amino acid profile make it ideal for post-workout recovery, promoting muscle repair and growth.
- Muscle Maintenance: Whey helps prevent muscle breakdown, especially during calorie-restricted diets.
4. Supports Weight Management
- Satiety: Whey protein increases feelings of fullness, helping with appetite control.
- Thermogenic Effect: It has a high thermic effect, meaning the body uses more energy to digest it, which can aid fat loss.
5. Immune System Support
Whey is rich in lactoferrin, immunoglobulins, and glutamine, which support immune health. This is particularly beneficial for athletes or individuals under stress.
6. Versatility and Convenience
Whey protein comes in various forms—powder, bars, or shakes—making it easy to incorporate into your diet, whether as a meal replacement or a post-workout snack.
7. Benefits Beyond Fitness
- Blood Sugar Control: Whey can help regulate blood sugar levels by slowing glucose absorption.
- Cardiovascular Health: Its bioactive peptides may support healthy blood pressure and lipid levels.
Types of Whey Protein
- Concentrate: High in protein, but also contains fats and carbs. Great for overall nutrition.
- Isolate: Virtually pure protein with minimal fats and carbs. Ideal for those on strict diets.
Whether you're aiming for muscle gain, fat loss, or overall wellness, whey protein is a valuable tool to include in your regimen.
Ingredients: 95% protein-mix (ultrafiltrated whey protein concentrate WPC (from milk), whey protein isolate WPI – CFM® (from milk)), flavourings, peanut flour (for Peanut Butter flavour), medium-chain triglycerides oil (MCT oil), fructose, acidity regulators – citric acid, sodium citrates; thickeners – gum arabic, xanthan gum, sodium carboxy methyl cellulose; sweeteners – acesulfame K, sucralose; emulsifier – lecithins (from soy); salt, colours: carotenes (A), carmine (B), riboflavins (C), E 150c (D), E 150d (E), E 133 (F), patent blue V (G), indigo carmine (H), chlorophylls and chlorophyllins (I), curcumin (J), anthocyanins (K), paprika extract (L), betanin (M), vegetable carbon (N). (A)-(Z) – Depending on the flavour of the product for ingredients used see symbols (A-Z) beside for the date of minimum durability (best before).
Manufactured on a production site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans, molluscs.
| Nutrition declaration | Per portion (35 g) | Per 2 portions (70 g) | Per 3 portions (105 g) | Per 100 g |
| Energy | 566 kJ/ 134 kcal | 1137 kJ/ 267 kcal | 1698 kJ/ 401 kcal | 1624 kJ/ 382 kcal |
| Fat of which saturated |
1,5 g 0,2 g |
2,9 g 0,5 g |
4,4 g 0,7 g |
4,2 g 0,7 g |
| Carbohydrates Of which Sugars |
3,9 g 1,4 g |
7,7 g 2,8 |
12 g 4,2 g |
11 g 4,0 g |
| Protein | 26 g | 53 g | 79 g | 75 g |
| Salt | 0,30 g | 0,60 g | 0,90 g | 0,86 g |
| Total amino acids # | 75000 mg | 26250 mg |
| Per 100 g | Per portion 35g | |
| of which: | ||
| L-Glutamic acid | 13575 mg | 4751 mg |
| */**L-Leucine | 7950 mg | 2783 mg |
| L-Aspartic acid | 8250 mg | 2888 mg |
| *L-Lysine | 7200 mg | 2520 mg |
| L-Proline | 4125 mg | 1444 mg |
| */**L-Valine | 4425 mg | 1549 mg |
| */**L-Isoleucine | 4800 mg | 1680 mg |
| *L-Threonine | 5025 mg | 1759 mg |
| L-Alanine | 3750 mg | 1313 mg |
| L-Serine | 3450 mg | 1208 mg |
| */*** L-Phenyloalanine | 2250 mg | 788 mg |
| *** L-Thyrosine | 1950 mg | 683 mg |
| L-Arginine | 1575 mg | 551 mg |
| L-Glycine | 1050 mg | 368 mg |
| * L-Methionine | 1650 mg | 578 mg |
| L-Histidine | 1275 mg | 446 mg |
| L-Cysteine | 1650 mg | 578 mg |
| */*** L-Trypthophane | 1055 mg | 368 mg |
# Aminogram values may be subject to biological fluctuations typical for natural products.
* essential amino acids
** branched chain amino acids
*** aromatic amino acids
Recommended use: take 1-3 portions a day – before breakfast, between meals, after training or before sleep. Add 1 portion (35 g = 1 scoop) to 150 ml¹ of water. Consume directly after preparation.
Not suitable for diabetics. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.
Keep out of reach of children. Unopened, keep in a dry and cool place.
1To adjust the taste intensity to individual preferences dissolve in 100-200 ml of water.